This Eye Care Month, Try These 4 Tips!
If you're one of the unlucky people who fall victim to eye problems, don't worry – you're not alone. In fact, according to the National Institutes of Health, more than 61 million Americans suffer from some form of vision impairment.
The good news is you can protect your eyes and improve your vision.
What's Eye Care Month?
Every January is National Eye Care Month in the United States. It's the perfect time to raise awareness about eye health. It's also a great time to get a comprehensive eye exam, update your glasses prescription, and stock up on contact lenses. So if you've been putting off those eye appointments, now is the time to schedule them.
This Eye Care Month, try following these 4 tips:
Wear Sunglasses and Hats
Sunglasses and hats are not just for summertime – they're necessary for protecting your eyes all year round. You can protect your eyes from harmful UV rays by wearing sunglasses, and you can keep the sun out of your eyes by wearing hats. If you're going to be outside for an extended period, wear sunglasses and a hat.
Smoking is bad for your health, and that includes your eyesight. Smoking can cause many eye problems, including cataracts, macular degeneration, and optic nerve damage. Quit smoking now if you smoke. Talk to your doctor about quitting smoking, and get started on the road to better health today.
Eat Healthy Foods
Eating healthy foods is good for your overall health, including your eyesight. Eating plenty of fruits and vegetables is an excellent way to keep your eyes healthy. Foods like carrots and leafy greens are especially good for your eyes. Omega-3 fatty acids are also good for your eyes, so eat salmon, tuna, and nuts.
Exercise is good for your overall health, and that includes your eyesight. Exercise can help to improve blood circulation, which helps to keep your eyes healthy. Exercise also helps to reduce stress, and we all know how important it is to reduce stress. So get out there and start exercising today!
Have you had your regular eye exam with Chicago yet? Don't hesitate to contact Millennium Park at 312-996-2020 to schedule an appointment.