5 Foods to Help With Your Vision

When you’re little, you learn that eating your fruits and vegetables will make you grow big and strong. However, as you grow up and gain your independence foods like McDonald’s cheeseburgers and sugared cereal tend to take precedence over those vitamin enriched foods. By aiding in not only a healthy body but healthy vision, the food you eat can do wonders for your overall health. This article will discuss five foods that you can eat that will help with your vision. Read on to learn more.

1.Carrots
This food likely won’t come as a surprise to you, but carrots can do wonders for your eyesight. Filled with beta-carotene, carrots convert it into Vitamin A which works to protect your eyes from eye diseases and harmful bacteria. To incorporate more carrots into your diet, consider juicing them and drinking them for breakfast.

2. Eggs
Eggs are the perfect way to add lean protein to your diet, but they also contain both lutein and zeaxanthin which help protect your eyes from forming a disease called macular degeneration which can result in blindness.

3. Citrus
Whether you prefer to drink your oranges or eat them whole, you know that citrus fruits are high in Vitamin C which is notorious for supporting your immune health. Did you know that Vitamin C can also help protect your eyes from diseases like macular degeneration and cataracts as well?

4. Fish
Fish high in fat such as tuna and salmon contain an ingredient called DHA, which works to combat chronic dry eye syndrome. Additionally, fish is also a heart-healthy food that will help you maintain a healthy weight.

5. Bell Peppers
Bell peppers can not only be snacked on raw, but they can also be stir-fried in Asian and Mexican dishes. Rich in Vitamin A, bell peppers help to shield your eyes from diseases and bacteria that can cause infection.

What you eat will help to nourish your body, and your eyes are no exception. If you would like to learn more about your vision health or if you would like to schedule an eye exam, contact Millennium Park Eye Center today!